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The Problem with Skimping on Sleep
When you are trying to go to sleep and cannot, or when you wake up at 3am, you can feel very isolated and alone. But you are definitely not alone. Sleep deprivation is a national crisis that affects...
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Doesn’t everybody get depressed? The difference between mood changes and a...
In popular culture, the words “sad” and “depressed” are used synonymously, but they are not the same. Sadness is an emotional response to an event and should pass relatively quickly, but depression...
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When the happiest time of your life…isn’t: Postpartum depression
Pregnancy can be an exciting time, and the birth of a baby is often thrilling and joyful. This time in your life can also be stressful, involving many life changes. Hormonal changes and planning and...
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Overcoming the Stigma of Mental Health Treatment
In our society, the stigma of mental illness is very real. While lowering cholesterol is something people discuss openly, seeking mental health treatment is something many view as a secret. As a...
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